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Dear Healthcare Reform, According to consumer reports study released in the spring of 09’, on the treatment of back pain, consumers preferred manual care treatments over drugs and surgery. The number one choice of manual care by America consumers is chiropractic care. Don’t let bureaucratic prejudice...

WHEN THE PAIN DOESN’T GO AWAY Knowing the difference between injuries such as tendonitis and muscle soreness can prevent disabling injuries and discouraging layoffs. Muscle soreness usually eases with exercise. Tendonitis can too, but often it will become worse, especially with the use of heavy weights...

Asthmatics often live with the fear of having an attack that could leave them gasping for air at anytime during physical exercise. This is a high price to pay for a little physical activity. It’s the fear of such episodes that create what I call...

My two favorite grains-cereals. They just happen to be high in protein low glycemic load (means very low effect on blood sugar spikes) These super foods are Quinoa and Oatmeal. Quinoa is a highly nutritious food and though considered a grain its really a seed. This...